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WebNote: 1 MET = 1 kcal kg-1 hr-1 or 1 MET = 3.5 ml kg 1 min 1 of O 2: Table 3: Metabolic Equivalents (MET) Values for Physical Activity Levels Metabolic Equivalents (MET) Values for Physical Activity Levels WebNov 30, 2024 · A mix of moderate and vigorous aerobic activity every week. For example, two 30-minute runs plus 30 minutes of fast walking equates to 150 minutes of moderate aerobic activity, and strength exercises on 2 or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms). recipes with psyllium husk fiber
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