Web3 dec. 2024 · December 3, 2024 by. Max Lugavere is the author of “Genius Foods,” a book about optimizing brain function through diet. The subject became personal for him when … Web27 jul. 2024 · In his "Genius Foods" book, Lugavere focuses on a practical guide to eliminate brain fog, shrink belly fat and achieve peak mental performance.What does that look like? The real focus, Lugavere says, "is on eating foods and eating tactics that honor the body's natural rhythms while providing it the nutrients essential for growing healthy …
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WebGenius Foods - Max Lugavere 2024-03-20 New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in Web22 apr. 2024 · Max Lugavere is a journalist, ... Follow the Genius Plan and eliminate brain-toxic foods to eat your way to better health. Book Summary What you eat has a massive … pasco sheriff employee online
Genius Foods Summary - Quick Read
WebBestselling author and science journalist Max Lugavere is back on the show to share how cooking can help us achieve a healthier weight, maximize our cognitive function, and prevent chronic diseases. In his new book, Genius Kitchen, Max offers recipes and science on the most accessible and nutrient-dense foods. WebNow, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain … Web25 jan. 2024 · Max Lugavere is a science journalist and a New York Times bestselling author. He believes brain decline is not inevitable, we all have agency in how we age, and the secret lies in our food. And he’s on a mission to help people feel better, live longer, and optimise their diet in line with the latest brain-health research. pasco sheriff intranet access