WebFeb 20, 2024 · To do the Russian twist: Sit on the floor with your knees bent and your feet flat on the ground. Place your hands together in front of your chest and lean back slightly. Twist your torso from side to side, engaging your core muscles. Make sure to keep your back straight and your abs tight. Web७१ views, १ likes, १ loves, १३ comments, ० shares, Facebook Watch Videos from Fairlee Community Church of Christ: Keep the Easter Message in Your Heart Wherever You Go!
10 Amazing Benefits Of Seated Russian Twist
WebApr 11, 2024 · Step forward into a lunge. As you lower, rotate your torso and the ball toward your forward leg until you are looking sideways. Slowly rotate in the opposite direction until you are facing the other wall. Repeat for target repetitions, stepping forward into the next lunge each time. 5. WebAug 19, 2024 · Russian twists work your abdominal muscles and obliques, but also your hip flexors, shoulders, and upper back. They strengthen rotational movement which translates to a ton of sports like baseball, football, tennis, martial arts, and hockey. How can I lose my love handles? httpv://www.youtube.com/watch?v=FqdxxSWKmw4 hjbuhy
How To Do Russian Twists And Five Exercises That …
WebOct 16, 2024 · How do you do a Russian twist? Start off by sitting down on the floor (use a yoga mat if you wish), legs out straight. Brace you core, lean back slightly, and raise your … WebApr 5, 2024 · Russian twist 40×3 #shortsat #gym #fitness #gymworkout #youtubeshorts, Russian twist 40×3 #shortsat #gym #fitness #gymwor, russian twists, russian twist for ... WebHOW TO DO A RUSSIAN TWIST: A STEP-BY-STEP GUIDE Sit on the floor or mat with your knees bent and feet flat on the ground. Your lower body should be in a similar position to the classic sit-up or crunch position. Sitting up, angle your upper body 45 degrees backward. hjb naissance