WebMay 22, 2014 · Stretching Exercises. Flexion: Gently bend your wrist forward. Hold for 5 seconds. Do 2 sets of 15. Extension: Gently bend your wrist backward. Hold this position 5 seconds. Do 2 sets of 15. Side to side: Gently move your wrist from side to side (a handshake motion). Hold for 5 seconds in each direction. WebMay 22, 2014 · Stretching Exercises. Flexion: Gently bend your wrist forward. Hold for 5 seconds. Do 2 sets of 15. Extension: Gently bend your wrist backward. Hold this …
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