WebJul 19, 2024 · Calories 491.4 Fat 41.2g Protein 23.2g Total Carbs 5.7g Net Carbs 4.3g Fiber 1.4g Sugar 2.7g Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? … WebMar 12, 2024 · Per salad: 690 calories, 34 g fat, (13 g saturated, 1 g trans fat), 1,870 mg sodium 68 g carbs (12 g fiber, 16 g sugar), 30 g protein Though high in heart-healthy fiber and muscle-building protein, this salad wouldn't gain your cardiologist's approval.
Calories in 2 cups of shredded or chopped Lettuce and ... - FatSecret
WebAug 13, 2024 · 8 calories. 0.5 grams protein. 0 grams fat. 1.7 grams carbohydrates. 0.7 grams fiber. 10 milligrams calcium. 80 milligrams potassium. 286 IU vitamin A. Like most … WebAug 21, 2007 · There are 15 calories in 2 cups of shredded or chopped Lettuce. Calorie breakdown: 8% fat, 71% carbs, 22% protein. Other Common Serving Sizes: Related Types of Lettuce: Arugula Lettuce Cos or Romaine Lettuce Mixed Salad Greens Green Leaf Lettuce Iceberg Lettuce (Includes Crisphead Types) view more lettuce nutritional info fov slider download warzone
Calories in 1 cup of shredded or chopped Lettuce and …
WebAug 21, 2007 · There are 4 calories in a 1/2 cup of shredded or chopped Lettuce. Calorie breakdown: 8% fat, 71% carbs, 22% protein. Other Common Serving Sizes: Related Types of Lettuce: Cos or Romaine Lettuce Iceberg Lettuce (Includes Crisphead Types) Green Leaf Lettuce Mixed Salad Greens Arugula Lettuce view more lettuce nutritional info WebAug 21, 2007 · Calories 11 % Daily Values* Total Fat 0.11g 0% Saturated Fat 0.015g 0% Trans Fat - Polyunsaturated Fat 0.036g Monounsaturated Fat 0.008g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 2.32g 1% Dietary Fiber 0.8g 3% Sugars 1.33g Protein 0.55g Vitamin D - Calcium 16mg 1% Iron 0.21mg 1% Potassium 120mg 3% Vitamin A … WebCalories 530, Fat 27g, Sat. Fat 3g, Trans Fat 0g, Cholesterol 0mg, Sodium 970mg, Total Carbohydrate 60g, Fiber 7g, Sugars 9g, Protein 17g Nutritional values are based on data from the USDA National Nutrient Database for Standard Reference. fov slider coming to console