Calories in 3 oz ground beef 80/20
WebFeb 4, 2008 · There are 230 calories in 3 ounces of Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Get full nutrition facts and other common serving sizes of Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) including 1 oz and 1 patty. WebGround Beef 80/20 3 oz Serving Size: 3 oz 240 Cal -- Carbs 17g Fat 21g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1760 Cal 240/2000Cal left Fitness Goals: Heart Healthy Fat 50 g 17/67g left Sodium 2235 mg 65/2300mg left Cholesterol 300 mg
Calories in 3 oz ground beef 80/20
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WebMar 28, 2024 · For every 6 ounces of Ground Beef (80 percent lean / 20 percent fat), 427 calories are provided by the food. Vitamin B12 is a water-soluble vitamin. Only animal-derived foods, such as meat, are good dietary sources of vitamin B12, an essential component that is necessary for blood production as well as the health of your brain and … WebProtein (g) 77.88. Total lipid (fat) (g) 90.72. Carbohydrate, by difference (g) 0. Energy (kcal) 1152.14. Sugars, total (g) 0. Fiber, total dietary (g) 0. Calcium, Ca (mg)
WebFeb 4, 2008 · There are 216 calories in 3 ounces of Ground Beef (80% Lean / 20% Fat). Get full nutrition facts and other common serving sizes of Ground Beef (80% Lean / 20% Fat) including 1 oz and 1 oz. ... There are 216 calories in 3 ounces of Ground Beef (80% Lean / 20% Fat). Calorie breakdown: 72% fat, 0% carbs, 28% protein. Other Common … WebCalories 307(1285 kJ) % DV *Total Fat: 19.6 g: 30%: Saturated Fat: 7.5 g: 37%: Trans Fat: 1.4 g: Polyunsaturated Fat: 0.6 g: Monounsaturated Fat: 8.7 g: Cholesterol: 101 mg: 34%: Sodium: 103 mg: 4%: Total Carbohydrate: 0 g: 0%: Dietary Fiber: 0 g: 0%: Sugars: 0 g: Protein: 30.5 g: Calcium: 32 mg: Potassium: 429 mg: Alcohol: 0 g: Iron: 3 mg ...
WebWeaver Meats 80 20 Ground Beef (1 serving) contains 0g total carbs, 0g net carbs, 24g fat, 20g protein, and 290 calories. WebMar 30, 2024 · By comparison, three ounces of 80/20 ground beef contains 12.8 grams of protein with 17 grams of fat. And the calorie content comes in at around 211 per 3 oz serving. ... 90% lean ground beef has just 144 calories per 3 ounces. Therefore, 90/10 ground beef or leaner is the best option for those on a low-calorie or high-protein diet.
WebFull nutritional breakdown of the calories in Taco Meat (using drained 80/20 gr. beef)2oz serving (kec) based on the calories and nutrition in each ingredient, including 80/20 ground beef; drained and rinsed, Old El Paso Mild Taco Seasoning mix, Water, tap and the other ingredients in this recipe.
WebMar 27, 2024 · In 4 ounces of Ground Beef (80 percent lean / 20 percent fat), there are 284 calories (80 percent fat). Other frequent serving sizes are as follows: empire state trail websiteWebTypes of Ground Beef: Calories per 3.5 oz, 100g: ... 80% lean meat / 20% fat 85% lean meat / 15% fat 90% lean meat / 10% fat 95% lean meat / 5% fat: 270 kcal 277 kcal 272 kcal 256 kcal 230 kcal 193 kcal: Calories in … dr arthur walshempire state trail brewery passportWebApr 5, 2024 · Most of the calories in ground beef come from fat. 3 oz serving of beef that’s 85% lean has 13g of fat. Out of these, 5g is saturated fat, which isn’t very healthy, and the American Heart Association recommends limiting the intake of total saturated fat from 5 percent to 6 percent daily values. ... Nutrition facts of 80/20 ground beef are ... empire state trash outWebFeb 22, 2016 · Calories and other nutrition information for Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled - 3 oz from USDA dr arthur walsh lebanon nhWebIn a 3 oz cooked Ground Beef ( (3 Oz Serving) ) there are about 232 calories out of which 140 calories come from fat. The total fat content of (3 Oz Serving) 3 oz cooked Ground Beef is 15.61 g. Within the fat content, a 3 oz cooked Ground Beef contains 6.04 g of saturated fat, 0 g of trans fat, 0.43 g of polyunsaturated fat and 7.19 g of ... dr arthur warshawskyWebApr 30, 2024 · Shutterstock. A quarter-pound burger made with 80/20 ground beef (80% lean / 20% fat) delivers about 20 grams of protein, which is a little less than half of the Dietary Reference Intake (DRI) of 46 grams … dr arthur walsh dentist